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Yoga Acupressure Mat

Yoga Acupressure Mat

Description

Features:

It can relieve pressure, pain, muscle tension and increase blood circulation. It helps to relieve back pain, tension, stiffness, insomnia, fatigue and relax body and mind. When you are trying to adapt to minor pain, you will feel comfortable. More importantly, you can exercise on the carpet. It massages your body and acupoints and helps you relax and dredge blood vessels.

What is Acupressure Mat ? This consist a thin mat covered with ABS plastic spikes. It is inspired by ancient Indian healing tradition that is believed to have been around for thousands of years. The thousands of spikes that have been strategically placed on the mat and pillow are harmless to the skin and will provide your body with healing benefits.

How does it work? Acupressure mat is a perfect assistant for self-treatment. It works in a similar way as acupuncture by having your body release endorphins, which have the ability to produce analgesia and a feeling of well-being. Many people have different reactions to this, which may include: happiness, clearer mind, more energy, and relaxation.

How to use? Place the mat on the ground with spikes pointing up. Lie on the mat . The mat will allow you to target curved areas, such as neck, lumbar, and even feet. It is preferred to do it daily for 10 to 30 minutes at a time or as long as desired. For beginners it might be better to start for shorter period of time and/or wear a shirt or place a thin cloth between the spikes and your skin.